Sträck benet på ett kontrollerat vis och sänk benet långsamt. Du ska känna en anspänning lårmusklerna på framsidan/ovansidan av låret.
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Försök föra foten så långt bak som möjligt och om det är möjligt. Det är inte nödvändigt att hela foten är i golvet under slutet av övningen.
Träning för cirkulation och rörlighet av underbenen I sittande växlar du mellan tåhävning och hävning i likhet med att trampa symaskin.
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